Day: September 26, 2013

Making Use of the Hotel Dumbbells

Up early again. Usually works better for me not completely changing over to the 3 hour time difference as long as I can get to bed at a reasonable time.

Warm-up

4:00 of fast walking and slow running on the treadmill

Strength

3 Sets

  • 10/10 Curls
  • 10 Shoulder Presses
  • 10 Front Squats

I used 30s, 35s, and 40s.

3 Sets

  • 10/10 Kroc Rows
  • 10 Incline Bench Press
  • 10 Weighted Lunges (holding each DB at sides)

Used 45s, 50s, and 50s.

WOD

5 Rounds

  • 20s Sprint on treadmill @ 3.0 incline & 8.5 speed
  • 10 Goblet Squats (50# DB)

Probably could have pushed the pace up on the treadmill. Good little WOD though. I was going to head outside for some hill sprints on the little hill in front of the hotel but then I realized I could use the incline on the treadmill and get it done sooner.