Had a bunch of people over last night and went to Greek Fest down the street from my house. Good times, but tired this morning even though I slept in. Went at 11am to get my sweat on.
Warm-up
Tabata of choice. I picked DU to work on them for next weekend.
WOD
- 50 Front Squats (95#)
- 50 Sit-ups
- 50 Thrusters (95#)
- 50 HR Push-ups
- 50 Upright Rows (95#)
- 50 50m Runs
All about pacing in this one. Finished in 32:28 with runs taking about 12 minutes, which isn’t surprising since it was about a mile and a half.
Extra Credit
If we finished early we could work on anything we wanted. So I did 2 sets of 5 wall walks and then some double unders.
Around 7pm I went out to the Soap Box Derby in Buena Vista to run some hill sprints. Jogged a lap around and up the track to warm-up and then did the side hill 10 times up and walked down each time.
Nick Momrik's Fitness Logs 