Day: June 6, 2013

Thursday Before Regionals Road Trip

Legs are still feeling those back squats from Tuesday. In at 10am with Brad and Kevin for a quick workout. May hit up a box in Columbus later today.

Warm-up

  • 500m Row
  • PVC pass-thrus
  • Stretching

Strength

12:00 EMOM

  • Odds: 8 Ring Dips
  • Evens: 8 Ring Rows

Bench Press (Close Grip)

  • 10 @ 45#
  • 5 @ 135#
  • 5×5 @ 185#

This felt so much better for me than my benching has been lately. Kind of surprising considering the ring dips and rows we had just done before it.

WOD

  • 50 American KBS (53#)
  • 30 Burpees
  • 50 Goblet Squats (53#)

Nice little burner. Finished in 5:56, going unbroken in the KBS and burpees, then breaking up the goblet squats quite a bit due to quads burning up.

Now off to Columbus for the weekend to watch the beasts of the Central East.