Long day recovering from a Survival Fitness party last night. I knew I wanted to at the very least get in some rowing. Saw the WOD on crossfit.com and it looked like fun, so I figured I’d give it a try.
Warm-up
- 1000m Row
- 3 Rounds:
- 10 PVC Pass-thrus
- 10 PVC OHS
- 10 Supermans
WOD
5 Rounds
- 10 T2B
- 10 Power Snatch (75#)
- 12 Wall Balls (20#, 8.5′ target)
The ceiling in my garage is 9 feet and 2 inches tall, so I added 2 extra reps to make up for the difference of not being able to hit a 10 foot target. This WOD was much worse than I expected. Maybe it was the hangover, I don’t know. I was taking a lot of rest time and had to break up the T2B and snatches. The wall balls weren’t exactly easy after yesterdays massive amount of air squats. My time was 12:12.
Finisher
20:00 Row
Nick Momrik's Fitness Logs 
Nice work!