Row & Rope

Did some extra cardio in the garage tonight.

5 Rounds

  • 1m Row
  • 50 DU

I didn’t stray far from a pace of 2:00/500m on the rower and ended up with more than 250m for each minute. My double unders sucked! It took a little over 14 minutes to complete this, which should tell you just how bad I was with the rope.

20121215-195640.jpg

Published by

Unknown's avatar

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a comment