What a Bear!

Kind of tired this morning, but went to 9am to get it done.

Warm-up

4 Rounds

• 15s Jumping Jacks
• 15s Air Squats
• 15s Mountain Climbers
• 15s Jump Squats

4 Rounds

• 15s Plank
• 15s Supermans
• 15s Right Side Plank
• 15s Left Side Plank

Strength

Find 1RM Front Squat

After hitting my previous 1 rep max (235#) for 3 reps last week, I was looking for a nice PR today. Warmed up with 6 reps at 135# and then went 185#, 215#, 235#, 245#, and 255# for a 20# PR. It was pretty easy too.

WOD

10-9-8-7-6-5-4-3-2-1

• Modified Bear Complex (Clean Thruster + Back Squat Thruster)
• 2x DU

I went Rx with 115# and finished just under the time limit with 25:45. Pretty happy with that because a long barbell complex in far from my strength and I held my own. I’ll be feeling that one in my legs for a few days.