Feels Good to be Back in the Box

I was still kind of sore this morning, but I was able to go in for the 9am class and I felt great after warming up.


5 rounds

  • 1m Bottom Squat Hold
  • 1m Jumping Jacks


3 rounds

  • 400m Run
  • 21 KBS (53#)
  • 12 Pull-ups

I felt really good in this one. All of the KBS were done unbroken and I broke each round of pull-ups into 2 sets. Finished in 9:30.


EMOM 10:00

  • 100m Sprint (50m down and back)
  • 3 Burpees

This may have been tougher than the WOD. Felt good after, but the sprints started feeling slower and slower until the last one where I dug deep.

It sure feels good to be back in the box, especially after only doing one WOD last week leading up to the competition. Maybe all of the rest was really needed though since I had been pushing my body so hard the couple of weeks before.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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