As it got into the afternoon I was feeling better than when I woke up this morning. Once I ate lunch, I felt like I could handle a workout, so I gave the food a couple of hours to settle while floating in the lake. Of course laying on my stomach on a floatie tightened up my lower back.
Warm-up
2 rounds
- 10 PVC OHS
- 10 PVC Pass-thrus
- 20 Plyo Lunges
WOD
10-9-8-7-6-5-4-3-2-1
- Goblet Squats (50# KB)
- Diamond Push-ups
- Box Jumps (24″)
This was a pretty easy one. Did it in 7:50. To make it harder I could have done front squats holding 50# DBs, decline push-ups, and box jumps on the 31″ ledge. The quick workout was enough for today though.
Finisher
50 OH Lunges (50# KB)
I broke these up into sets of 15-10-15-10, with short breaks in between the sets. Didn’t time it though. It was some nice work on shoulder stability while also working the legs a bit.
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