Thought about making today a rest day, but I’ll make that tomorrow instead. My shoulder area is pretty sore today and I have a decent bruise on my left bicep from the ring strap when I failed on a muscle-up yesterday.
- 5:00 easy run
- Tabata Sprints
- 7:30 easy run
I really like doing the Tabata sprints and they are great work. I should get back to doing them once a week.
- 10 HR Push-ups
- 40 yard Sprint
- Walk back
Due to the walking, I didn’t think it made sense to time this. All of the push-ups were done unbroken and I ran all out on the sprints. The area where I did my sprints was a slight incline in the yard, so uneven terrain, which was a nice change from running on pavement.
My time was 9:37, far from my 8:26 best. My DUs were not the greatest and I was really feeling the sit-ups. Didn’t take any breaks, so the time was really disappointing.