Day: November 30, 2011

At Survival Fitness.

Warm-up
20:00 AMRAP

• 20 Overhead lunge (10# plate)
• 30 Overhead squat (10# plate)
• 40 Front raises (10# plate)
• 50 Overhead sit-ups with twitst (10# plate)

WOD
30:00 10-20-30-40-50

• Knees to elbows
• Box jumps (24in.)
• One arm thrusters (reps are total, not each arm) (35# DB)

In the “warm-up” I got through 26 of the situps in round 2. In the WOD I got through 26 box jumps in the round of 40. I guess 26 is my lucky number today.