Day: November 9, 2011

At Survival Fitness

Warm-up

3 rounds, 1 minute each, 1 minute of rest between rounds

• Bear crawls
• Squat jumps
• Mountain climbers

WOD

20:00 AMRAP

• 12 push press (20# dumbells)
• 12 box jumps (18in ? not sure)
• 12 SDLHP (44# KB)

Completed 6 rounds and 12, 12, 6 in round 7.

Extra

5:00 Abs