Day: November 2, 2011

At Survival Fitness – On-Ramp #2

Warm-up

Learned the moves used in the WOD.

WOD

3 rounds for time, 10 reps each

• Deadlift (65#)
• KB Swings (25#)
• Burpees
• Thrusters (15# dumbells)
• SDLHP (25# KB)

Total time: 12:08