Yesterday after going for a 3.54 mile (58:33) walk we cut down the posts for the outdoor gym in prep for the move this summer. It was such a waste of time and money putting those up. My back was really feeling it after the work and it’s tight today.
Warm-up / Cardio
10:00 TrueForm Walk
Upper Body
4 Sets
- 12 Incline DB Bench Press (45/30)
- 2×12/12 Pallof Raises / 2×8/8/8/8 Butter Churners (blue)
4 Sets
- 10 Decline Push-ups (18”)
- 12 Single DB Curl (50/40)
4 Sets
- 12/12 Landmine Press (35 bar + 35/15)
- 6 Strict Pull-ups / 30 Band Pulls (blue)
With my back I didn’t want to chance pull-ups.
4 Sets
- 10 Shoulder Press (75/45)
- 12/12 Banded Wood Choppers (up, blue)
Mobility
2 Sets
- 20 Hip openers
- 10 Wall slides
2 Sets
- 10/10 Stability ball rotations
- 10/10 Fire hydrants
Nick Momrik's Fitness Logs 