Day: April 15, 2024

2020/04/15

3 Sets

10 Seated DB Shoulder Press 14kg

12 Tricep Kickbacks 6kg

3 Sets

10/10 Kroc Rows 22kg

12 Hammer Curls 10kg

3 Sets

10 DB Pullovers 18kg

10 DB Bench Press 22kg

3 Sets

20/20 OH March 16kg

10/10 Side Bends 16kg