Warm-up / Cardio
10:00 TrueForm Walk
Legs
4 Sets
- 12 Back Squats (105) / Weighted wall sits (40s, 50# DB in front rack)
- 12/12 Single Leg RDL (35#) / 12 Bench hamstring sliders w/ rings
3 Sets
- 8/8 Single Leg Box Step Downs (15″)
- 25/25 steps OH March (40/30)
4 Sets
- 10/10 Bulgarian split squats (18”, 25/15)
- 8 Box Jumps (20″)
Abs
3 Sets
- 30/30s Side Plank
- 30s Leg Lifts