2024/04/05

Warm-up / Cardio

10:00 TrueForm Walk

Legs

4 Sets

  • 12 Back Squats (105) / Weighted wall sits (40s, 50# DB in front rack)
  • 12/12 Single Leg RDL (35#) / 12 Bench hamstring sliders w/ rings

3 Sets

  • 8/8 Single Leg Box Step Downs (15″)
  • 25/25 steps OH March (40/30)

4 Sets

  • 10/10 Bulgarian split squats (18”, 25/15)
  • 8 Box Jumps (20″)

Abs

3 Sets

  • 30/30s Side Plank
  • 30s Leg Lifts

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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