Loosened up with 3×8 rope golf swings.
3 Sets
- 5:00 TrueForm / BikeErg
- 12 Piked V Taps over DB
- 12 Piked Side to Side over DB
- 12 Piked In and Outs
- 12 Piked High/Low Taps
- 12 Piked alt Up and Overs
I was on the bike.
I’d seen this work for back pain a few times in different places and have been wanting to try it.
It’s a challenge and I was sweating. It’s kind of like a specialized yoga workout and really gets you feeling all kinds of muscles.
Nick Momrik's Fitness Logs 