Loosened up with 3×8 rope golf swings.

3 Sets

  • 5:00 TrueForm / BikeErg
  • 12 Piked V Taps over DB
  • 12 Piked Side to Side over DB
  • 12 Piked In and Outs
  • 12 Piked High/Low Taps
  • 12 Piked alt Up and Overs

I was on the bike.

I’d seen this work for back pain a few times in different places and have been wanting to try it.

It’s a challenge and I was sweating. It’s kind of like a specialized yoga workout and really gets you feeling all kinds of muscles.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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