2023/04/25

I mowed the lawn last night.

4 Rounds

• 30s Front Squat
• 30s Reverse Lunge
• 30s Squat Jump
• 30s Cossack Squat
• 30s Squat Hold
• 1:00 Rest

Used 15# dumbbells for three rounds and then 20# for the final.

3 Sets

• 10 Piked V Taps over DB
• 10 Piked Side to Side over DB
• 10 Piked In and Outs
• 10 Piked High/Low Taps
• 10 Piked alt Up and Overs

2 Sets

• 6/6 Sitting Mobility Ball Rotations
• 40 Oblique Heel Touches (reach under more)

2 Sets

• 10/10 Backswing Rotations
• 10 Cat/Cow