2023/04/23

I spent a good chunk of the day in the shop.

3 Sets

• 8/8 Side Step-up w/ MB Rotation (18”, 14/8)
• 20 Plyo Lunges
• Reverse plank

3 Sets

• 10 alt Hand Step-out Push-ups
• 10 Laying MB Throws (14/10)
• 30 DB Marches (25/12)

3 Sets

• 15 DB Push Press (25/12)
• 10 Plyo Push-ups
• 30 Plank Hip Dips

I started with the ab movements each section. Took us 21:12.