Combos

• 3 Rounds
  • Row (while partner does their round)
  • 15 Jumping Jack DB Presses (5/8#)
  • 12 DB RDL + Bent Over Row (15/20#)
  • 12 Plank DB Toe Touches (5/8#)
  • 6/6 Split Squat + DB Shoulder Press (12/15#)
• 3 Rounds
  • Row
  • 15 Jumping Jack DB Presses (5/8#)
  • 12 DB RDL (15/20#)
  • 12 DB Upright Rows (20#)
  • 12 Plank DB Toe Touches (5/8#)
  • 6/6 Split Squat + DB Shoulder Press (12/15#)

I didn’t like the combo of the RDL with the row for my back, so after two rounds I switched it up. Took us 27:19 and we rowed 5,270 meters.