Pickleball

Warm-up

• 10 Cat Camel
• 6-4 McGill Big 3 2
  • Curl-up
  • Side Planks

Conditioning

3 Rounds

• 10 Handstand Push-ups
• 8/8 Twisting Box Jumps (20″)
• 10/10 KB Side Swings (25#)
• 8 Parallette Shoot Thrus
• 10 Hammer Curl to Shoulder Press (25# DBs)
• 1:00 Rest

Whoa! Been a long time since we did HSPU, but I was able to do 10 unbroken to start. Then went 6-4 and 4-3-1-2. I was feeling my back in that third round so I cut my workout after the round instead of doing a fourth. Time was 3:44 after 1, 8:53 after 2, and 14:53 at the end.

We got a set of pickleball rackets so decided to go try it out instead of doing the rest of our planned workout.