Split Between Partners

Warmed up with some PVC passes.

Partner Conditioning

  • 3 Sets
    • 1:00/1:00 BikeErg
  • 2 Rounds
    • 2×10/10 2x Goblet Reverse Lunges + Goblet Squat (30# DB)
    • 2×6/6/ Evil Wheels
    • 2×10/10 Burpee Step-overs (20″)
    • 2×5/3 Strict Pull-ups
    • 2×10/10 Complex DB Press (50#)
    • 2×20/20 alt V-ups
    • 1×10/10 Renegade Rows (50# DBs)

Took us 38:30 to finish.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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