Struggling Pulldowns

My hamstrings are feeling yesterday a bit.

Warm-up

• 20 PVC Passes
• 7 Push Jerks (45#)
• 5 Floor Press (40#)

Arms

3 Sets

• 12 Single DB Curl (50#)
• 12 EZ Bar Skull Crushers (66#)

3 Sets

• 12 Hammer Curls (25#)
• 12 Tricep Pulldowns (rope, 60#)

I was on the struggle bus with the pulldowns today and had to take breaks in my final set.

3 Sets

• 10 Front Raises (10#)
• 10 Lateral Raises (10#)

Conditioning

5 Rounds

• 15 V-ups
• 15 Push Jerks (75#)
• 15 Sumo Deadlifts (75#)
• 15 DB Floor Press (35#)
• 1:00 Rest

I finished at 12:04 with round times of 1:49, 1:30, 1:32, 1:33, and 1:29. Not sure why round one was so slow. The push jerks were getting tough in those final two rounds.