This summer has been over-the-top humid almost every day.
Midline
- 50 Leg Lifts
- 50 DB OH Crunches (50# DB)
- 50 Oblique Heel Touches
- 50 V-ups
- 50 Hollow Rocks
- 50 Plank Hip Dips
Today I went 30-20 on the leg lifts, felt myself slowing a lot on the v-ups, and was able to do sets of 10 for the hollow rocks. Finished in 7:31, which smashes the 9:13 from a month ago.
Conditioning
25:00 AMRAP
- 400m Run
- 20 Box Jumps (24″)
- 5 Strict HSPU
- 5 HSPU
I got through five rounds, the run, and 12 box jumps. I rested between the types of handstand push-ups each round except the fifth one where I stayed on the wall because I knew I needed some time to finish the sixth run, but then I ran so fast I had enough time for a lot of jumps. Really sweaty from the heat and humidity, but a great workout.
Nick Momrik's Fitness Logs 