Great Partner Chipper

Conditioning

Partner Chipper

• 40 Burpee Box Get Overs (42”)
• 100 Wall Balls (20#, 10′)
• 10 Sled Drag (128′, 25 + 100/55#)
• 100 Wall Balls
• 40 Burpee Box Get Overs

Went split the burpees 6 for me and 4 for B since we were using the same height. Then we each did 30-20 wall balls to do some larger sets. For the sled drag we did 2 trips each, 2 trips each, and then 1. Split up the wall balls and burpees the same on the way back. Finished in 26:26

Midline

4 Rounds

• 1:00 Sandbag Hold (100#)
• 10 Strict T2B
• 30s Rest

When this started I was worried it was going to be terrible, but it was actually really good. I used an old pair of grips and split the T2B 7-3 each round. Finished in 8:48.