Friday afternoon we drove up to Long Lake and Saturday we went for a there mile walk. Yesterday before lunch we did a workout I’ve done a couple times out here before.
5 Rounds
- 800m Run
- 15 Box/Wall Jumps (24″)
- 15 Hand Release Push-ups
I was a full five minutes slower than last year, taking 34:37! I need to start running more.
Nick Momrik's Fitness Logs 