It’s so nice not having to worry about doing Murph today! Out in the garage around 10:30.
30:00 EMOM (alt, 40s work)
- Jump Rope
- H2H KBS (53#)
- Side to Side Step Overs (14″)
- OH Barbell Hold (45#)
3 Rounds (30s work, 10s rest)
- Feel Elevated Mountain Climbers (14″)
- Weighted V-sit Crunch (20#)
- Oblique Heel Touches
- Weighted Hollow Flutter Kicks (20#)
I think I went 30-25-30 for mountain climbers, 16-13-14 for crunches, 50-49-50 for the heel touches, and 70-70-60 for flutter kicks.
16 In-Out Curls (20# DBs)
16 Tricep Pushdowns (bar, 60#)
Got the lawn cut and heading out to play 9 holes of golf.