Chill Memorial Day

It’s so nice not having to worry about doing Murph today! Out in the garage around 10:30.

Conditioning

30:00 EMOM (alt, 40s work)

• Jump Rope
• H2H KBS (53#)
• Plank
• Side to Side Step Overs (14″)
• OH Barbell Hold (45#)

Midline

3 Rounds (30s work, 10s rest)

• Feel Elevated Mountain Climbers (14″)
• Weighted V-sit Crunch (20#)
• Oblique Heel Touches
• Weighted Hollow Flutter Kicks (20#)

I think I went 30-25-30 for mountain climbers, 16-13-14 for crunches, 50-49-50 for the heel touches, and 70-70-60 for flutter kicks.

Arms

3 Sets
16 In-Out Curls (20# DBs)
16 Tricep Pushdowns (bar, 60#)

Got the lawn cut and heading out to play 9 holes of golf.