Running AMRAPs

Hit the workout around 10:30 in the garage.

Conditioning

• 12:00 AMRAP
  • 200m Run
  • 10 Strict Pull-ups
• 2:00 Rest
• 12:00 AMRAP
  • 200m Run
  • 20 Push-ups
• 2:00 Rest
• 12:00 AMRAP
  • 200m Run
  • 30 Air Squats

I did two pull-ups at a time and got through 5 + 200m + 2 pull-ups. I started out way too conservative by doing 4×5 for the push-ups, because of my struggle during the workout a couple days ago. I was able to do 2×10 in my last two rounds and did exactly 7 rounds. I also was a bit conservative with the squats but that third AMRAP is kind of a shitty combo. I did 5 + 200m + 9 squats.

Now it’s time to work on the outside of the house for the afternoon.