My triceps are more sore today. Out in the garage at 11.

20:00 Airdyne

Went 11.96 km and did 575 calories.

Then I did the rehab work.

Took an hour nap a couple hours later and headed to the airport for 20+ hours of travel to Dubai. Back in two weeks!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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