Day: June 16, 2019

Push-up Intervals

I got some solid sleep again and my back is feeling better. Still up in Rogers City, so I got in a workout around 11am.

Gymnastics Strength

15:00 EMOM

  • 10 Hand Release Push-ups

Wanted some volume and larger set work, so this did the job. Was able to keep the same 11-12 second pace through every set.

Year of the Engine – Interval

6 Rounds

  • 3:00 Airdyne
  • 2:00 Rest

Kept my pace at 85 RPM and got a total of 682 calories with intervals of about 2,028 – 2,012 – 2,028 – 2,012 – 2,028 – 2,028 meters.