Phase 2

I got more sun that I thought yesterday and was exhausted after the BBQ at the gym. Still beat today, so I did some quick work in the garage. My quads are sore.

Year of the Engine – Polarized

15:00 Airdyne

At endurance pace, which is 73-75 RPM for me. At 3:00, 6, 9, 12 sprint for 7 seconds and then recover right back to the endurance pace. Interesting stuff. Got 457 cals and 5.68 miles (9,141m). This starts the next phase of the program.

Strength

Shoulder Press

• 10×45#
• 6×75
• 6×95
• 6×115
• 6×125
• 6×135
• 5x6x115

We don’t hit shoulder presses very often at the gym and it’s an area not beat from Murph. Tried out sets of six for something different.