Up early to get a sweat before traveling all day. Was out in the garage at about 7:40am.
Engine Builder – Endurance
34:00 Airdyne
Only 70-72 RPM today with such an early morning. Got 876 calories and 12.02 miles which are less than I did for the previous 32 minutes. Too early for me!
Nick Momrik's Fitness Logs 