Last night my quads started to feel more sore. In case I forgot, my ass is letting me know I lunged yesterday. Out in the garage in the late afternoon for some active recovery.
15 Rounds
- 1:30 cal Ski Erg
- 1:30 cal Airdyne (AD2)
There was about 10 seconds of transition time between machines, especially writing down my ski calories. I totaled 314 there (each round shown in the picture) and 520 on the Airdyne. I really enjoyed that actually and it’s refreshing to do cardio like that in the cold garage; I haven’t been heating it up for these sessions.
Headed outside after and shoveled the sloppy driveway after 3″ of snow last night and rain during the day.
Nick Momrik's Fitness Logs 