Did a bunch of walking at Cedar Point on Friday night and took a needed rest day yesterday. I was so tired from the trip I was in bed by 10 last night. Went to open gym today.
- 3/3 Turkish Get-ups (35#)
- 10/10 Single Arm/Leg KB Deadlift (53#)
- 15 Lemon Squeezes
30:00 EMOM (40s work at a recovery pace)
- Walking Lunges
- H2H KBS (44#)
- Double KB OH Hold (35#)
- Bicycle Crunches
- Lateral Box Step Overs (14″)
An easy sweaty one to get the heart up a bit and keep it there.