More Toes to Bars

I was whooped after that workout yesterday. Sat on my chair for a few hours before I got the motivation to get up and do some this around the house. Made a new organizer for the garage gym. Went to the 4pm class today.

Warm-up

• 2x 30s Couch Stretch (each side)
• 2x 30s Figure 4 Stretch (each side)
• 20 PVC Pass Throughs
• 2:00 Assault Bike
• 10 Pause Overhead Squats (45#)
• 5 High Pulls (45#)
• 5 Muscle Snatch (45#)
• 10 High Hang Squat Snatch (45#)

Weightlifting

Squat Snatch

• 3×75#
• 3×95
• 3×115
• 3×125
• 3×135
• 3×145
• 3×150
• 3×155
• 3×160

My shoulder was still holding up and the lifts felt pretty solid. I don’t think I’ve squat snatched this much since 17.3! Guess I was doing all powers after the back tweak in the Open that year and then this year I’ve been letting my shoulder recover.

Conditioning

E3M – 5 Sets

• 200m Row
• 15 Kettlebell Swings (70#)
• 15 T2B

Was pulling 1:40 or less every round. I was able to do 3×5 toes to bars for the first four rounds and then 5, 3, and 7 quick singles in the 5th round. My splits were 2:04 – 2:02 – 2:05 – 2:12 – 2:17. That’s enough T2B for this week after 72 yesterday and 75 more today. Seems like my endurance with them is finally getting better.