I rested on Sunday and Monday. Had some free time tonight before dinner so I hit the hotels fitness center.
- 1:30 Bike
- 15 Push-ups
- 15 Air Squats
- EMOM – 10 V-ups
- 100 Single Arm Thrusters (50#)
I think I got 20 thrusters after those first 10 v-up, then 14, and then 10-11 every other minute for the most part. Finished in 8:36.
Then I jumped on the treadmill and ran 2 miles in 18:53. Walked 400 meters to cool down. Soaked with sweat!