Open Feel

Went in for open gym at noon.

Warm-up

• Bottom Squat Hold
• Dead Hang
• 10 PVC Passes
• 3 Sets
  • 30 Lateral Hops (over empty bar)
  • 5 Power Snatch (45#)
  • 5 BTN Snatch Grip Push Press (45#)
  • 5 OHS (45#)

Conditioning

8:00 AMRAP

• 8 Power Snatch (95#)
• 8 Bar-facing Burpees

Looks and felt a bit like an Open workout. I did 2×4 for every round of snatches. First round was done in 1:00 and I knew that wasn’t going to continue. The next two rounds were right around 1:30. Finished with 5+11.

Accessory

5 Sets

• 3 Rope Pulls
• 7 Evil Wheels
• 10 Pistols

Been far too long since doing pistols. Could really feel them in my hips and I’m sure my knees will be complaining tonight and tomorrow.