It was a great day for golf yesterday! I didn’t walk though because I was explaining our rules and stuff to a friend who is playing with our group this year.
Garage workout during lunch today.
Active Life – Hips
Warm-up
- 20 Side Shuffles (5m)
- 2:00/2:00 Banded Posterior Hip Distraction
- 10/10 Lateral Leg Swings
Workout – 4 Sets (2x each leg)
- MAX Box Step-ups (35# DBs, 24″)
- 5/5 Eccentric Ankle Dorsiflexion
- 1:00 Rest
The step-ups are all with one leg per set. I went R-L-R-L and did 20-20-15-15. Plenty of reps.
Conditioning
3 Sets
- 1:00 Burpees
- 1:00 Rest
First set was all done with the rebounding jump forward into jump up. The other 2 sets I couldn’t keep that up. Got 25-20-20.
Active Life – Back Max
Workout – 3 Sets
- 20 Front Squat (115#)
- 30s/30s Banded Ankle Distraction
Glad I decided not to try 115-125-135, especially after seeing the notes when I finished that said to use 33% or less of 1RM. So I was even too heavy for what my current max would be.
Nick Momrik's Fitness Logs 