My quads started getting sore on Thursday night during Avengers and then Friday my legs felt really tired. Has to be from Wednesday right? Yesterday I planned to workout but got working on my dad’s planer and lost track of time. When I was done it was 6:30 and I really didn’t feel like a workout. Noon at the gym today.
Active Life – Hips
Warm-up
- 1:00/1:00 Banded Posterior Ankle Distraction
- 20 Lateral Banded Step Overs
- 8 Squat Press Outs (25#, 3s pause)
- 5 Jump Squats (singles)
Workout – 6 Sets (3x each arm)
- 10 Single Arm Waiters Squat (53#)
- 80m Single Arm Farmer Carry (53#)
- 30s Rest
Forgot to do the 3 second pause on the squats.
Conditioning
25:00 AMRAP
- 20 push-ups
- 30 sit-ups
- 40-cal. row
This was the main side workout on the 18th. Tried to keep 1100+ cal/hr on the rower. I did 12-8 push-ups for 5 rounds and then my final two sets unbroken for a score of 6+30, which ranks as an 85 on BTWB.
Midline – 3 Sets
- 10 Plank Pass Throughs (35# KB)
- 20 Hollow Rocks
Not sure we needed more core work after so many sit-ups.
Heading to the golf course for the first round of the year tomorrow so I won’t be working out.
Nick Momrik's Fitness Logs 