More February Running

Active Life – Hips

Warm-up

• 5 Pallof Series (3 reps each leg, each direction – so 12 reps per series)

Workout – 3 Sets

• 10 Dead Bugs
• 20 Mountain Climbers
• 5/5 Hip Airplanes
• 10s/10s Standing Straight Leg Hold

Active Life – Back Max

5 Sets

• 14 Front Squats
  • 45#
  • 2 sets 95
  • 2 sets 115
• 30s/30s Banded Posterior Hip Distraction

Shouldn’t have felt heavy but seems like I have some stamina issues from not squatting. I could feel that last set fatigue on my low back.

Conditioning

Mid 50s again so I went for an easy run. 1.71 miles in 17:00.