Feeling pretty good this morning.
Active Life – Single Leg Bias
Warm-up
- 10 Kossacks
- 10 Reverse Lunges
- 10 Jumping Lunges
Workout – 3 Rounds
- 10/10 Kossacks (35#, 3s pause)
- 10 Jumping Lunges
When will these start getting easier? May not find out because this is the end of the 40 workout Single Leg Bias program. Active Life recommended I move to their Hips program next.
Conditioning
5 Rounds
- 20 KB Snatch (44#)
- 10 Ring Dips
I’ve had this on my idea list for weeks. I guess it’s similar to 2017 Regional Event 2, so glad I didn’t end up with a pec tear. Broke the snatches up to 10 each arm and did 2×5 on the dips. Finished in 8:18.
Active Life – Back Max
5 Sets
- 14 Sumo Deadlift (165#)
- 30s Bent Knee Hollow Hold
I’m into the second 40 workouts of Back Max, which I guess puts the focus on postural stamina. They told me that may be a weakness that caused my most recent tweak a few weeks ago.
