Active Life – Single Leg Bias
Warm-up
- 3:00 Ski Erg (678m)
Workout – 10:00
- 10 Samson Walking Lunge
- 15 Russian KBS (35#)
- 20/20 Lateral Leg Swings
- 10 Lateral Step Overs
Hips were really lighting up from so many leg swings. Got through 3+18.
Conditioning
3 Rounds
- 10 Ring Rows
- 15 MB Cleans (20#)
- 20 GHD Sit-ups (Parallel)
My back acted up at 10 cleans in round 3. Slowed a bit and finished in 6:40.
Active Life – Back Max
3 Rounds
- 60m Single Arm Farmer Carry (35#)
- Every 10m – 5 Single Arm Russian KBS (53#)
- 30s Rest
- Repeat with other arm
- 30s Rest
Stayed light after the back tweak. Finished in 14:22. Hopefully my back is nothing.
