My legs ached all day yesterday. You know that feeling you get when you’ve been walking the entire day? It was like that but more intense. I was tired from staying up late to watch Duke too, so turned it in to a rest day. Out in the garage today before a really late lunch.
Warm-up
- 3:00 Airdyne (0.91 mile)
- 3 Sets
- 7/7 DB OHS (40#)
- 10 Glute Bridge (50#)
- 10/10 Single Arm Single Leg DB RDL (40#)
I felt the warning signs in my back during the RDLs, so it was an easy decision not to back squat today like I had planned. I’ve learned my lesson a few times when I ignored that feeling.
Conditioning
20:00 AMRAP
- 400m Run
- 20 DB Push Press (40#)
- 40 Air Squats
It was 59° outside so I changed my workout to do something with running. Thought I’d have to break up the push presses, but it turned out to be a pretty ideal weight for this. Finished 4 rounds, the run and 10 of the presses. Nice to be outside even though I’m so fucking slow.
Nick Momrik's Fitness Logs 