Went over to Bay City this morning for a benefit WOD for one of their members who is fighting cancer.
12:00 of “I Pick”
Combination of running is place, lunges, squats, burpees, high knees, butt kicks, 400m run, side shuffles, bear crawl, etc. Definitely got the blood flowing. It was a chilly 25-30° outside so my pants and hoody stayed on until I stripped of the sweatshirt for the C&J in the workout!
- 3 Rounds
- 400m Run
- 21 Russian Kettlebell Swings (62#)
- 12 Pull-ups
- 30 Clean & Jerks (135#)
Jason did the 1st and 3rd round of KBS and I did the pull-ups in those rounds. In round 2 we did the opposite. Sets of 5 C&J each to finish in 10:59.