Rested yesterday and did a garage session tonight.
Warm-up – 3 Sets
- 3/3 Turkish Get-ups (35#)
- 10/10 One Arm Single Leg RDL (35#)
- 10/10 One Arm KB Front Rack Squat (35#)
Might as well get back to some of these back rehab movements I should have been doing all year.
Conditioning
- 25 Burpees
- 25 C&J (95#)
- 50 GHD Sit-ups (parallel)
- 25 C&J (95#)
- 25 Burpees
I did the first round of clean and jerks in 5 sets of 5. Sit-ups were in sets of 10. The second round of clean and jerks I decided to do singles. I wish I had been paying closer attention to the clock to see what method was faster. I think it was the 5×5 though. Knew I should have put on knee sleeves for the burpees and sure enough with about 15 reps to go I could feel my knee bruising. Finished in 11:07.
