Meant to workout yesterday at home, but was busy with projects for my workshop and time flew by. At the gym today.
Warm-up
- 3×10 Reverse Hyper (140#)
- Dead Hang
- Bottom Squat Hold
- 10 Deadlift (45#)
Conditioning
4 Rounds
- 20 Deadlifts (135#)
- 40 Lateral Bar Hops
- 20 Push-ups
I thought about putting on my belt and decided I didn’t need it. I split the deadlifts into 12-8 every round with a quick break. All push-ups were 10-10, with some slow down on the final 5 reps. Finished in 6:13. Was a much quicker workout than I was expecting.
Test
- 400m Walking Lunge
Been over 2 years since I did this I think. Felt pretty good considering I was doing a lot of lunges the last time. Not at a track, so the distance may not have been right, but I set a 6 second PR with 11:55. Next couple of days will be rough.
Midline
3 Rounds
- 20 Weighted V-ups (10#)
- 20 Russian Twists (35#)
- 20 Shotguns
The combination of v-ups and shotguns was not cool.
