Rested yesterday.
30:00 EMOM (alt)
- Jingle Jangles
- Front Leaning Rest (Plank) on Rings
- Box Side Steps (14″)
- Russian KBS (35#)
- Duck Walk
Clock was set for :45/:15 to give time to move between areas. Try duck walking backwards.
3 Rounds
- 20s L-sit
- 10s Rest
- 20s L-sit
- 40s Rest
- 20s Double Under
- 10s Rest
- 20s Double Under
- 40s Rest
- 20s Push Press (45#)
- 10s Rest
- 20s Push Press
- 40s Rest
Run off a Tabata type interval on the clock. Did my L-sits with just knees up. I was getting 19-20 followed up by 16-17 push presses. Missed too many times in the first 2 rounds of dubs.
Nothing crazy today, but worked up a good sweat.
