Emily

Had some dental surgery on Wednesday, so was on drugs for the last 2 days. Went to the 4:30 class tonight.

Warm-up

• 400m Run
• 3 Sets
  • 50 Jump Rope
  • 15 Double Unders
  • 5 T2B
  • 10 Air Squats
  • 100′ Shuttle Run (50′ out + 50′ back)

“Emily” Hero WOD

10 Rounds

• 30 Double Unders
• 15 Pull-ups
• 30 Air Squats
• 100m Run
• 2:00 Rest

I was feeling good, but air squats slowed after the first round or two. Then when I felt a rip in round 7, things fell off the pace. I had to try a finger-tip grip with my left hand and did a bunch of kipping reps instead of butterfly. Was trying everything not to put any pressure on the rip to make it worse. Aso you can see below, there was a big drop off in those rounds. Pull-ups in 3 sets of 5 with a couple of steps of rest felt great otherwise. Finished in 40:42.