Walked 18 yesterday. My back didn’t bother me in any swings, but it has been tight and not normal the last two days. Minor tweak like I thought. Today my shins are sore from the broad jumps, hammies sore from the RDLs, and I have some other soreness in various parts of my legs. A whole lot of snatching in today’s workout at the gym, so I hit up a garage workout.
Warm-up – 3 Sets
- 200m Ski Erg
- 20 Push-ups
The push-ups were much harder than the other day. I’m really feeling my lats from those pull-ups the other day. Was going to do HSPU in the metcon but after this I decided that would have been a bad idea.
Conditioning
30:00 AMRAP
- 10 T2B
- 20 Air Squats
- 120’ Single Arm Kettlebell Rack Carry (53#)
- 10 DB Push Presses (35# DBs)
- 20 Russian KBS (50#)
- 120’ Single Arm Kettlebell Rack Carry (53#)
Did 5-5 on every set of toes to bar and everything else was unbroken. Made it through 7+30.
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