The gym programming was doing a whole lot of C&J work today. After pretty much an hour of snatching yesterday I didn’t want to push my luck with so much more barbell work. So I fitnessed in my garage.
Warm-up – 10:00 AMRAP
- 5/5 DB Shoulder Press (30#)
- 10 Russian KBS (53#)
- 10 Sit-ups
- 10 Step-ups (18”)
Good mix. Get through 5+32.
Strength – Shoulder Press
- 8×45#
- 8×75#
- 8×95#
- 8×105#
Shoulder was very uncomfortable, so that was enough of that.
Conditioning
- 20-16-12-8-4 Sandbag Bear Hug Lunge (100#)
- 50-40-30-20-10 Double Unders
Missed one dub at 39/40! Finished in 5:37.
Done in about 45 minutes today, but it’s been a busy week for work, so that’s good enough.
