25 Minutes of Exhaustion

Played a shitty round of golf yesterday and my legs were really sore. I guess walking helpd a bit. Went to the 4:30 class today.

Warm-up

• 3×10 Reverse Hyper (140#)
• Bottom Squat Hold
• Shoulder Stretching
• 4 Sets
  • 10/10 One Arm Dumbbell Shoulder Press (30#)
  • 30s Hollow Hold
  • 30s Dead Hang

Conditioning

25:00 AMRAP

• 10 Push Press (95#)
• 10 T2B
• 10 Goblet Squat Jumps (35# KB)
• 10 Pull-ups

The Rx weight was 135#, which I never thought about attempting. I knew I could stick to push presses the whole way with 95 and probably keep them unbroken. I was right. My goal was to be able to split toes to bars up into 2×5 every round and do all of the pull-ups unbroken. Mission accomplished! I finished 9 rounds plus the push presses. Wore my gymnastics grips without using the finger holes so I could flip them around during the push presses. I’m still wiped the fuck out over an hour later as I type this. Really surprised and happy with how good my pull-ups have been feeling.

• 100 calories Rowing

If that wasn’t enough we were also supposed to get in 100 calories. Jason and I swapped every 50 calories on the rower. Took me 2:30 to complete both sets, so got about a 3 minute rest between because of the extra time to swap in and out.